tag:blogger.com,1999:blog-61871796936213039552024-03-12T19:51:14.379-07:00..::OSIs..Triathlon..Blog::..With a name like that ... Welcome to IrionMan's BlogOSIhttp://www.blogger.com/profile/01795688797990515488noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-6187179693621303955.post-1647155692645845382013-08-29T07:22:00.002-07:002013-08-29T07:22:29.962-07:00Ironman Canada - Whistler, BC August 25th 2013<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Verdana, sans-serif;">Ironman Canada - Whistler, BC </span></h2>
<span style="font-family: Verdana, sans-serif;">Yup - it went well, as in really really well. <brag> I finished IMC in 9h 39min and 17sec, KQ, 4th place in my AG, 24th overall including the Pro field, which leaves me as 10th amateur overall if I did the math right. That's an IM PR on a course that Matthew Russell called the hardest Ironman course he had ever ridden.</span><span style="font-family: Verdana, sans-serif;"> </brag> Mission iSUB9 is still out there - but not on this course and in this year.</span><br />
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<span style="font-family: Verdana, sans-serif;">2013 has been an interesting season. Moving from SF to NYC, living out of a suitcase, hip injury, lack of decent outdoor rides, no <a class="g-profile" href="http://plus.google.com/112526676583716435355" target="_blank">+M2 Revolution</a>, arrival of the <a class="g-profile" href="http://plus.google.com/110425550891144393354" target="_blank">+CycleOps</a> 400 indoor trainer, buying an apartment, running 57 times around the Jacqueline Kennedy Onassis reservoir in Central Park, Rev3 Quassy, 3rd AG IM 70.3 Syracuse and finally sharing life full-time with <a class="g-profile" href="http://plus.google.com/105634950974682713365" target="_blank">+Nicole Dubois</a> - the year had it all so far.</span><br />
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<span style="font-family: Verdana, sans-serif;">Whistler is a perfect venue. An abundance of housing options, restaurants, parking, etc combined with people that live the outdoors day in and out makes for a great race. I saw equal amounts of high end mountain bikes as I saw pimped TT bikes. On the run there was a section where folks were riding a terrain bike on BMX and MTBs. Good choice!</span><br />
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<span style="font-family: Verdana, sans-serif;">But let's cut to the chase:</span><br />
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<span style="font-family: Verdana, sans-serif;"><u>Race Day..::..Pre:</u></span><br />
<span style="font-family: Verdana, sans-serif;">3.45AM Alarm. Good night sleep comes to an end. Coffee, recommended by doctors worldwide for breakfast followed by a plain 'kaiser' roll (pun intended) and some nuts. 4.45AM wake up Nicole and get ready to drive the 5min to Whistler for the shuttles. </span><br />
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<span style="font-family: Verdana, sans-serif;">Athletes were allowed to take the shuttles, while poor spectators had to walk 45min to the swim start (room for improvement). iPod on - focus on. I arrived in T1 and all that was left to do was pump up the tires (CA_EN tyres) and get in line for the Port-a-John's (where did that name come from?). </span><br />
<span style="font-family: Verdana, sans-serif;">There weren't enough - as usual.</span><br />
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<span style="font-family: Verdana, sans-serif;">But the lake was amazing. So clear, perfect temperature, beautiful setting:</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial,Helvetica,sans-serif;">Photo credit <a class="g-profile" href="http://plus.google.com/105634950974682713365" target="_blank">+Nicole Dubois</a> </span></td></tr>
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<span style="font-family: Verdana, sans-serif; text-decoration: underline;">Race Day..::..Swim:</span><br />
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<span style="font-family: Verdana, sans-serif;">Despite my best effort to improve my swimming time, I didn't. Oh that is so frustrating! Argghhh! </span></div>
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<span style="font-family: Verdana, sans-serif;">OK, otherwise uneventful, although I thought it was pretty crowded for almost the entire first loop. <opinion>I am still a HUGE fan of the mass start. It's part of the game. SwimSmart may comfort people, but I am going to predict that it won't save lives. The number of events is far too small to draw any meaningful conclusion on that. Numbered buoys, etc. are all good and welcome, it makes sense, but keep the mass start.</span><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"></opinion></span> </span></div>
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<span style="font-family: Verdana, sans-serif; text-decoration: underline;">Race Day..::..Bike:</span><br />
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<span style="font-family: Verdana, sans-serif;">The bike was a lot of fun, mainly because I was able to make up lost ground. After looking for my bike in the wrong aisle in T1 I quickly caught up with Jessica Yin, who eventually came in 4th in her AG and scored a Kona slot!). From there it is a net downhill to the bottom of the climb up to Olympic Park where they held the Nordic events, which is a ~6 mile climb. Gary Rafferty was looking good on this climb. I truly enjoyed the climb and the vistas of the Olympic structures - so inspiring. </span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial,Helvetica,sans-serif;">Best cheering squad</span></td></tr>
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<span style="font-family: Verdana, sans-serif;"> Superfast descent back to HWY99 and stepwise climb back up to Whistler for some cheers by the many spectators, the blue people and <a class="g-profile" href="http://plus.google.com/105634950974682713365" target="_blank">+Nicole Dubois</a>.</span></div>
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<span style="font-family: Verdana, sans-serif;">After Whistler you have an 'endless' downhill - I almost couldn't believe how far it stretched. It's crazy long and you know that you have to come back up. Partly worried - partly excited I plotted the day ahead and concluded that this will play out well for me. Knowing that I am good climber, the only thing that I was missing right now were an extra 10lbs for the downhill! </span></div>
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<span style="font-family: Verdana, sans-serif;">Town of Pemberton was very lively and lined with spectators. What follows though is the dark spot of the course. A long ~20 mile <i>Florida-Flat</i> out and back. Me and 2 other guys in my AG were clearly working legally on this until we got gobbled up by this massive draft pack. This was TdF style peloton riding. I tried 3 times to break out in the front, only to be out-sprinted by someone who then would sit in front of me at a slower pace. Oh this was so frustrating. I almost lost my race MoJo. I know part of the problem was the course design, but a lot of people took advantage of it. </span></div>
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<span style="font-family: Verdana, sans-serif;">My solution was to sit in the back, a good 10m behind the last person, and try to not get a penalty. Did I benefit? I don't know. I know that I was capable of riding faster than most of the people (since I passed at least 5 of them earlier when riding solo), but I was now also saving energy. On the flip side, my HR dropped and I lost focus. In the end this was the decision I made to come to peace with the situation, I figured that I would roll up the field on the climb back to Whistler. Comparatively speaking I also wasn't taking advantage of the pack with a clear separation between me and them (Kudo's to pro female ahead of me who did the same). The frustration was fueled by poor marshaling - the penalty tents were empty. </span></div>
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<span style="font-family: Verdana, sans-serif;">But now back to the course, uphill for a solid hour+ or so and breaking clear of the pack within 10 minutes. Sad/funny that now we had a referee handing out draft penalties on the uphill! Naturally the same guys I was riding in close vicinity earlier where now back together - justice after all.</span></div>
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<span style="font-family: Verdana, sans-serif;">I really wanted to break 5 hrs on the bike, but it didn't happen on Sunday. Maybe it would have worked without the flat out-and-back in Pemberton, but who knows. In the end, this was a super split and poised me to do well on the run. </span></div>
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<span style="font-family: Verdana, sans-serif; text-decoration: underline;">Race Day..::..Run:</span><br />
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<span style="font-family: Verdana,sans-serif;">Swift transition into the running shoes and out on the run. 2 loops of mixed paved valley path and gravel. Very windy and partially shaded. An excellent run course. After St.George my definite favorite. Great job organizers. I struggled on the first lap and lost about 3x2 min having to stop at the bathrooms. Very frustrating. So I ended up passing the same guys 3 times, I wonder what they thought. It was fun with the out and backs to see the Pros, as well as the crew: Jessica, Gary, Adam and Jason. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXm1QiwhC1PLoqi_U53jXggxp7JFhF64TLHxdnZ2MHdbhfVwOhKlQh07tg48RfVPtaOg_ymtEi_tzbXP2JqJsjafmcnzsokzeEvP-WF4qWLSv_eG1ICZhbi9RhVwl1qB12zj59_yuKH2k/s1600/0445_40855.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXm1QiwhC1PLoqi_U53jXggxp7JFhF64TLHxdnZ2MHdbhfVwOhKlQh07tg48RfVPtaOg_ymtEi_tzbXP2JqJsjafmcnzsokzeEvP-WF4qWLSv_eG1ICZhbi9RhVwl1qB12zj59_yuKH2k/s200/0445_40855.JPG" width="132" /></a><span style="font-family: Verdana,sans-serif;">Lap 2 was fantastic. I wasn't running nearly the pace I intended to run, but I clearly budgeted my effort well as I was passing people all the time. Of course some just came off the bike and were on lap 1, but at the turn around I got a good look at the folks in my AG. I hadn't figured all of them out, but had a pretty good idea who is in my AG and where they are. </span></div>
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<span style="font-family: Verdana,sans-serif;">The turn-around really marked the beginning of the best racing I have done so far I think. I was running a good clip and just on the edge of going too fast. This is the first IM where I didn't drop my HR towards the end. Slamming coke I was able to pass even the guy that I thought I could never pass - and unlike other times I passed people I must have done it with such dominance that none responded. </span></div>
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<span style="font-family: Verdana,sans-serif;">That put me on the final mile well clear of the next competitor and only 30s behind #3 (which of course I didn't realize). I was able to enjoy the finish line, greeting people, smiling, stopping for <a class="g-profile" href="http://plus.google.com/105634950974682713365" target="_blank">+Nicole Dubois</a> and finally doing a silly move across the line. </span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial,Helvetica,sans-serif;">Still featuring Pro Time</span></td></tr>
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<span style="font-family: Verdana, sans-serif; text-decoration: underline;">Race Day..::..After:</span><br />
<span style="font-family: Verdana, sans-serif;">Very excited about my performance and the outstanding results from my fellow <a class="g-profile" href="http://plus.google.com/112526676583716435355" target="_blank">+M2 Revolution</a> team mates:</span><br />
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<span style="font-family: Verdana, sans-serif;">Jessica - going to Kona</span><br />
<span style="font-family: Verdana, sans-serif;">Gary - IM with a newborn!</span><br />
<span style="font-family: Verdana, sans-serif;">Adam - first timer</span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;">Jason - looked strong on the run</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;">Walter Lee - last official finisher</span></span><br />
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<span style="font-family: Verdana, sans-serif;">You rocked it, eh!</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial,Helvetica,sans-serif;">Doing a practice swim</span><u><br /></u></td></tr>
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Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com0Whistler, BC V0N, Canada50.1163196 -122.9573563000000149.9533676 -123.28007980000001 50.279271599999994 -122.63463280000002tag:blogger.com,1999:blog-6187179693621303955.post-19461420237233524632013-03-18T14:23:00.000-07:002013-03-18T14:23:04.488-07:00I never thought I would ...<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">... but I did! </span></div>
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<span style="font-family: Verdana, sans-serif;">Preface:
Last fall I entered the lottery for the NYC Half Marathon in March. Chances of getting in were pretty high I think as this event hasn't gained nearly the popularity that the Full Marathon has. But why should it? </span></div>
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<span style="font-family: Verdana, sans-serif;">Then for me, it was a nice Half event early in the season with ample time to get in shape for and kick off the Tri season in style. Needless to say - I got in.
With moving etc. training was tough, but fortunately running is about as easy to do while traveling as it gets. I was really on a roll with speedwork and all until I strained my iliopsoas muscle in early January. Diagnosed kindly my my friend <a href="http://www.orthopaedie-fitness.de/" target="_blank">Guenther Effinger</a>.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>I have never been injured.</b> </span></div>
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<span style="font-family: Verdana, sans-serif;">Never. But this was bad. It just wouldn't go away. I even flew to Thailand and rested for 2 weeks with only swimming and cycling in the hotel gym maybe twice. But it wouldn't go away. I had this nagging pain in my right hip that would get worse when I overextend the leg, as you do in 'fast' running. Early February I took one week off from training all together and eat Vitamin I like candy. That seemed to have worked and I was able to start running in 15min increments at a painfully slow pace (for me). </span><br />
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<span style="font-family: Verdana, sans-serif;">So here comes NYC Half March 17th! I pick up my Bib on Thursday and since I predicted a fast finishing time I was seeded in one of the 4 first corrals - prompting the volunteer to say 'Wow that's fast'. Little did he know that I hadn't run more than a handful of runs prior. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcViuzDydWPN9h3vZZvQKgjowhDeieMd9sIVaHG5MJxatiZG6pyf_Opepq2IUcZMj5cUFbbY67GeW8GAwRRRzJiO9T18sa-VwTDlM0E494s6FsQz5-KpE9QzAlMekLrG-bjMObTAGHNUo/s1600/IMG_20130318_164205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcViuzDydWPN9h3vZZvQKgjowhDeieMd9sIVaHG5MJxatiZG6pyf_Opepq2IUcZMj5cUFbbY67GeW8GAwRRRzJiO9T18sa-VwTDlM0E494s6FsQz5-KpE9QzAlMekLrG-bjMObTAGHNUo/s200/IMG_20130318_164205.jpg" width="200" /></a></div>
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<span style="font-family: Verdana, sans-serif;">So my plan to PR was canned but somehow Saturday night it dawned on me that <u>I shouldn't run at all</u>. I felt some twitching again after a longer (laugh here if needed) run earlier in the week so after all, what's the point of going for a slow jog for more miles than I had run since last year only to aggravate the hip again? </span><br />
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<span style="font-family: Verdana, sans-serif;"><b>The point is - there was no point. </b></span></div>
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<span style="font-family: Verdana, sans-serif;">So yes for the first time ever I actually paid money for a race entry and didn't even show up at the start line. I felt a bit silly, but I know in the end it was the right thing to do. I am gunning for IM Canada as my number 1 race this year. So if not running this event will help me to be competitive I can take the punch to my pride. </span><br />
<span style="font-family: Verdana, sans-serif;">Now if it ever stops snowing here, I can go outside and ride at least.</span></div>
Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com3New York, NY, USA40.7143528 -74.005973140.3291643 -74.65142010000001 41.0995413 -73.3605261tag:blogger.com,1999:blog-6187179693621303955.post-44401224581642456112012-11-05T09:47:00.001-08:002012-11-05T09:47:25.919-08:00Amateur's against doping! The #cleancompetition initiative<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">If you read only one paragraph, read this one: For the love of this sport I am calling all amateur athletes to speak up against doping in amateur events. </span></div>
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<span style="font-family: Verdana, sans-serif;">With the recent developments in cycling, especially the USADA report on the systematic doping performed by US Postal, I find myself confronted by fellow sport enthusiasts and friends about the state of endurance sports. It seems like now everyone assumes that everyone is doping all the time! And reports from age group athletes using <a href="http://lavamagazine.com/news/wtc-announces-anti-doping-rule-violation-2/">testosterone</a>, or <a href="http://www.nytimes.com/2012/07/28/sports/cycling/doping-in-cycling-reaches-into-amateur-ranks.html">EPO</a> at the NY Gran Fondo 2012 certainly aren't a big help. </span></div>
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<span style="font-family: Verdana, sans-serif;">I wanted to take a moment to encourage all of you to make a statement in your tweets, facebook updates, when you talk to friends and family, when you blog or when you communicate in other ways. More than 99% of us (I hope I am guessing right here) are doing this sport because we love it, we thrive on adrenalin that our own body makes, we enjoy the camaraderie that we have out on the course and we embrace the thrill that comes form racing. But we care for a fair and healthy competition! We exercise because it's good for our body and soul - pumping in EPO, hormones, etc. would destroy everything we love: the sport, the body, the friendship. </span></div>
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<span style="font-family: Verdana, sans-serif;">With enough support we can get a grassroots initiative going, please comment below. Tweet using #</span><span class="search-query" style="color: #333333; font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 18px; line-height: 20px; white-space: nowrap;">cleancompetition</span></div>
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<span class="search-query" style="color: #333333; font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 18px; line-height: 20px; white-space: nowrap;">theKAISER, aka Stefan</span></div>
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Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com1tag:blogger.com,1999:blog-6187179693621303955.post-70898086607238464602012-10-05T09:24:00.003-07:002012-10-05T09:24:56.935-07:00Strava's little helper - Use Apple's Automator to auto-upload Strava files<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">I have been bothered by the fact that my Garmin 910 will effortlessly upload it's data to the Garmin Connect website, yet I still have to manually add them to Strava. </span><br />
<span style="font-family: Verdana, sans-serif;">So today I decided to come up with a solution - welcome Apple's Automator to the scene. With an Automator script any file dropped into a specified folder can be sent via email to Strava and then appears on your dashboard. You then just have to manually modify the activity type if not the default type. Kind-a-like magic. So here is how you do it if you have a MAC.</span></div>
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<span style="font-family: Verdana, sans-serif;">Step 1: Locate your Garmin Activities folder: </span></div>
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<li><span style="font-family: Verdana, sans-serif;">should be here: /Users/YOURNAME/Library/Application Support/Garmin/Devices/SOMENUMBER/Activities</span></li>
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<span style="font-family: Verdana, sans-serif;">Step 2:</span></div>
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<li><span style="font-family: Verdana, sans-serif;">Launch Automator (Spotlight for Automator)</span></li>
<li><span style="font-family: Verdana, sans-serif;">Select "Folder Action" from the opening screen. Hit "Choose"</span> </li>
</ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFN4lJTbBazkktctr6mf4gI_aaTX30jnXfPN4kFEmb9XYc0AgHbZbpj11vQdO_eFwiT2ZYaHqLxRdJ6I0MxkPrcJ2Nt4iM9rbUD5ImpgGv3IFriLuQMygHNB4Dxsxl18IHzoB1DMuRrww/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFN4lJTbBazkktctr6mf4gI_aaTX30jnXfPN4kFEmb9XYc0AgHbZbpj11vQdO_eFwiT2ZYaHqLxRdJ6I0MxkPrcJ2Nt4iM9rbUD5ImpgGv3IFriLuQMygHNB4Dxsxl18IHzoB1DMuRrww/s320/1.jpg" width="320" /></a><br />
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<span style="font-family: Verdana, sans-serif;">at the top "Folder action receives files and folder added to" select your Garmin activities folder from Step 1 </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJaXMy1dlcuOoxb_sLtUAS-tlLWvQtJZv_zShtNhtRS2QUPK9tkGlDrmAK_e4p91vG23ghBuU8NLnfXyhyphenhyphenyx8w4WllpuIwl4ziJ0t8SwonobkZ-heDA7ZGpLCSnexF5bg09Fw9r7mI6H4/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJaXMy1dlcuOoxb_sLtUAS-tlLWvQtJZv_zShtNhtRS2QUPK9tkGlDrmAK_e4p91vG23ghBuU8NLnfXyhyphenhyphenyx8w4WllpuIwl4ziJ0t8SwonobkZ-heDA7ZGpLCSnexF5bg09Fw9r7mI6H4/s320/2.jpg" width="320" /></a><span style="font-family: Verdana, sans-serif;"></span><br />
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<li><span style="font-family: Verdana, sans-serif;">From the "Utility" Library select "Launch Application" and drag it to the right side of the screen and then select "Mail" as the application. This action will launch Mail if not already open. Note that you must have your Apple Mail account configured with the same eMail that you use for Strava (Strava recognizes which user to add the data to based on your eMail).</span></li>
</ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkrNbn9jRBUIxisD9CgNCPcuNbULlyTY6V4BvrqWoo2mltChCh5TQC-QXU150zAm2HXgADe3sOaejZHEdcAjHYfjj4Qdyg0A4urhTulc1MYQe7h-vBeRB_GxGWS7FWpqCUbsqGVZOD658/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkrNbn9jRBUIxisD9CgNCPcuNbULlyTY6V4BvrqWoo2mltChCh5TQC-QXU150zAm2HXgADe3sOaejZHEdcAjHYfjj4Qdyg0A4urhTulc1MYQe7h-vBeRB_GxGWS7FWpqCUbsqGVZOD658/s320/3.jpg" width="320" /></a><br /><ul>
<li><span style="font-family: Verdana, sans-serif;">next select "Mail" from the library and drag the "New Mail message" to the right and configure as follows.</span></li>
<li><span style="font-family: Verdana, sans-serif;">"To" field: upload@strava.com</span></li>
<li><span style="font-family: Verdana, sans-serif;">"Subject": upload</span></li>
<li><span style="font-family: Verdana, sans-serif;">"Message": upload (I just added upload to avoid having mail ask me later if I want to send an empty message)</span></li>
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<li><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;">next select "Mail" from the library and drag the "Add Attachments to Front Message" to the right.</span></span></li>
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<li><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;">next select "Mail" from the library and drag the "Send Outgoing Messages" to the right.</span></span></li>
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<li><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;">your script will look like this:</span></span></li>
</ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFZuWDSs8dP3gy1KwYREyZVYpOgujn2M4temO7aR_ZqhR4pF1RyrhrZrtrXo0M6zSz6ZQKOW-YnHj3g7OZyYVCPw49VKwjDILPuiE5NXV-rDJqlDy-AwmRuMnJhyn6gg1Y83nTyMd5aBg/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFZuWDSs8dP3gy1KwYREyZVYpOgujn2M4temO7aR_ZqhR4pF1RyrhrZrtrXo0M6zSz6ZQKOW-YnHj3g7OZyYVCPw49VKwjDILPuiE5NXV-rDJqlDy-AwmRuMnJhyn6gg1Y83nTyMd5aBg/s320/4.jpg" width="320" /></a><br /><ul>
<li><span style="font-family: Verdana,sans-serif;">Now do Automator-->File-->Save (name it whatever you like)</span></li>
<li><span style="font-family: Verdana,sans-serif;">you can quit Automator now</span></li>
<li><span style="font-family: Verdana,sans-serif;">next time your Garmin uploads a new file to the activities folder via Ant+ Automator will create a message attaching the .fit file and mailing it to Strava. A few minutes later you will receive a confirmation from Strava via eMail and shortly thereafter your activities will be online.</span></li>
<li><span style="font-family: Verdana,sans-serif;">Voila - let me know if it works. Haven't tested multiple workouts yet.</span></li>
<li><span style="font-family: Verdana,sans-serif;">Strava folks, hope you don't mind.</span></li>
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Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com2tag:blogger.com,1999:blog-6187179693621303955.post-42313771586356262412012-08-06T16:37:00.000-07:002012-08-06T16:41:46.790-07:002012 M2 Mt.Shasta Training Weekend<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-jHQsCde5qGI/UB_dLRNfrdI/AAAAAAAAHKU/YPSs2Hu-nEo/s1600/DSCF0871.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="72" src="http://2.bp.blogspot.com/-jHQsCde5qGI/UB_dLRNfrdI/AAAAAAAAHKU/YPSs2Hu-nEo/s320/DSCF0871.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">View from 'end of road' on Mt.Shasta</td></tr>
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The annual Mt.Shasta Century was reason enough for a group of M2 athletes to make the trip to the curious little town of Mt.Shasta, just south of Weed, CA at the base of monumental Mt.Shasta. With it's laid back atmosphere and crystal healing powers it feels like a place unlike any other. </div>
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10 M2 athletes drove up from the city by the bay on Friday. Early birds met at the local hot spot "The Goat Tavern" and performed a carbo-loading routine. Note to Virgilio, 'tavern' and 'red wine' don't go together. Weather was a perfectly toasty 90+ degrees throughout the day and the night. As you can imagine Bay area folks are well accustomed to these kinds of conditions. </div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-rg6HiffvpH0/UB_ac29sm2I/AAAAAAAAHF8/PE3QbOrJhjI/s1600/DSCF0836.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-rg6HiffvpH0/UB_ac29sm2I/AAAAAAAAHF8/PE3QbOrJhjI/s320/DSCF0836.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">The Crew getting ready</span></td></tr>
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Saturday morning we were off to an <strike>early</strike> late start for the unofficial '<a class="segment" href="http://app.strava.com/rides/16871587" rel="nofollow" title="Mt Shasta Everett Memorial Hill Climb">Mt Shasta Everett Memorial Hill Climb</a>'. We are talking 13.4 miles of a steady ~6% uphill beauty midday with no water stop. Nicely done! Here are some impressions:<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-OfL9QO2WWYQ/UB_dEG3wKoI/AAAAAAAAHJc/rH0mIQxLoFw/s1600/DSCF0864.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-OfL9QO2WWYQ/UB_dEG3wKoI/AAAAAAAAHJc/rH0mIQxLoFw/s320/DSCF0864.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">QOM Jessica Yin</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-f9RyEBR3PqE/UB_afAgE8HI/AAAAAAAAHGM/7OT9J993H6s/s1600/DSCF0839.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-f9RyEBR3PqE/UB_afAgE8HI/AAAAAAAAHGM/7OT9J993H6s/s320/DSCF0839.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Stallion</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-mAw-CZ4DQZE/UB_akt7V8II/AAAAAAAAHG8/ebgeHMh6w_0/s1600/DSCF0845.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-mAw-CZ4DQZE/UB_akt7V8II/AAAAAAAAHG8/ebgeHMh6w_0/s320/DSCF0845.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Andy - could not be more ready for IM Canada</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-HjZftP-f5pQ/UB_auXyq0pI/AAAAAAAAHH8/3VuvsuREBB8/s1600/DSCF0853.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-HjZftP-f5pQ/UB_auXyq0pI/AAAAAAAAHH8/3VuvsuREBB8/s320/DSCF0853.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">M2 - fighting the early start</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-uoWtO8qZz2Y/UB_c7za00qI/AAAAAAAAHIc/51W_dQVxMig/s1600/DSCF0857.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-uoWtO8qZz2Y/UB_c7za00qI/AAAAAAAAHIc/51W_dQVxMig/s320/DSCF0857.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chris - all smiles</td></tr>
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After a much needed stop at the local Rite Aid for refueling we were heading to Castle lake to preview tomorrow's 3rd climb, have lunch and go for a swim. Castle lake is a spectacular mountain lake filled with beautiful clear water surrounded by pine trees. It was so warm, even Andy went with no wetsuit. However only after being mocked by the local crowd ;-)<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-tfLPl-fcRQQ/UB_dOQdui1I/AAAAAAAAHKo/5vZgiYwadmY/s1600/DSCF0873.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-tfLPl-fcRQQ/UB_dOQdui1I/AAAAAAAAHKo/5vZgiYwadmY/s320/DSCF0873.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lunch'n Learn with M2</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-yAUhzqepjEw/UB_dWscNrhI/AAAAAAAAHLY/InA7b5KEpQw/s1600/DSCF0879.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-yAUhzqepjEw/UB_dWscNrhI/AAAAAAAAHLY/InA7b5KEpQw/s320/DSCF0879.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Majestic Mt.Shasta view</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-yLO5-pZhGKg/UB_do39uFeI/AAAAAAAAHNQ/4_W5mrjCZ4M/s1600/DSCF0897.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-yLO5-pZhGKg/UB_do39uFeI/AAAAAAAAHNQ/4_W5mrjCZ4M/s320/DSCF0897.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">SuperDave taking in secret drink mix</td></tr>
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<a href="http://1.bp.blogspot.com/-I7QWHhbT3A0/UB_dq-zFYII/AAAAAAAAHNg/tTCO5aPgPfo/s1600/DSCF0900.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://1.bp.blogspot.com/-I7QWHhbT3A0/UB_dq-zFYII/AAAAAAAAHNg/tTCO5aPgPfo/s200/DSCF0900.JPG" width="200" /></a></div>
The evening was spent at the 2008 Gold Plate Award winning restaurant Lalo's. M2 sure knows how to treat his clients!<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-61yhy9pYM-c/UB_dsBC7S4I/AAAAAAAAHNo/W-_BRkOqPik/s1600/DSCF0901.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-61yhy9pYM-c/UB_dsBC7S4I/AAAAAAAAHNo/W-_BRkOqPik/s320/DSCF0901.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Saturday Dinner</td></tr>
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<a href="http://4.bp.blogspot.com/--uAgV3hh7hE/UB_dvRFg5-I/AAAAAAAAHOA/GqE6Z53xhDg/s1600/DSCF0905.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/--uAgV3hh7hE/UB_dvRFg5-I/AAAAAAAAHOA/GqE6Z53xhDg/s200/DSCF0905.JPG" width="150" /></a></div>
We called it a night after introducing the 2012 London Olympics to the locals at the 'Veteran's Club'. Inspired by Phelps last Olympic performance we found our way to the various sleeping HQ's. Everyone was fired up for the next day and the <a href="http://app.strava.com/rides/16871929">Shasta Century</a>.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-hwB-cLmaDTk/UB_d0c6d_QI/AAAAAAAAHOg/pGsXl9uzC6s/s1600/DSCF0909.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-hwB-cLmaDTk/UB_d0c6d_QI/AAAAAAAAHOg/pGsXl9uzC6s/s320/DSCF0909.JPG" width="320" /> </a></td><td style="text-align: center;"></td><td style="text-align: center;"></td></tr>
<tr><td class="tr-caption" style="text-align: center;">After a quick coffee and snack - ready to roll at 7.30AM!</td></tr>
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We did a modified version of the century, tackling all 3 remaining climbs from the Super Century, since we did Mt.Shasta on Saturday, that one was off the list. Here are some memorable impression from the day:</div>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-l5xCFHp2nMk/UB_d_K43-PI/AAAAAAAAHPY/FVZAyAP70WM/s1600/DSCF0916.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-l5xCFHp2nMk/UB_d_K43-PI/AAAAAAAAHPY/FVZAyAP70WM/s320/DSCF0916.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The 'helping hand'</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-5iqJNwmTJG8/UB_eAA4tYTI/AAAAAAAAHV0/fyVArnd2Bkg/s1600/DSCF0917.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-5iqJNwmTJG8/UB_eAA4tYTI/AAAAAAAAHV0/fyVArnd2Bkg/s320/DSCF0917.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Getting insights from M2</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-I3yM4ysMsD4/UB_eEtIK3EI/AAAAAAAAHQA/KaAAwxlZRhs/s1600/DSCF0921.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-I3yM4ysMsD4/UB_eEtIK3EI/AAAAAAAAHQA/KaAAwxlZRhs/s320/DSCF0921.JPG" width="320" /> </a></td><td style="text-align: center;"></td><td style="text-align: center;"></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The group at the top of the first climb</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-UKqcmXCLbQQ/UB_eP0e-PHI/AAAAAAAAHRA/gVfxptURe18/s1600/DSCF0929.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-UKqcmXCLbQQ/UB_eP0e-PHI/AAAAAAAAHRA/gVfxptURe18/s320/DSCF0929.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pace lining through Weed</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-46pDxEzZFAg/UB_eeEWPe4I/AAAAAAAAHSY/gXTCDAK65Cw/s1600/DSCF0942.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-46pDxEzZFAg/UB_eeEWPe4I/AAAAAAAAHSY/gXTCDAK65Cw/s320/DSCF0942.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Done for the day? Not these guys!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-qZO4kO1jruY/UB_enNt0azI/AAAAAAAAHTI/40mxyRigcrw/s1600/DSCF0949.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-qZO4kO1jruY/UB_enNt0azI/AAAAAAAAHTI/40mxyRigcrw/s320/DSCF0949.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sami on top of climb #3 - Bravo!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-mZf_vfI2Ppk/UB_epjt4jrI/AAAAAAAAHTY/1wZyaKUFD14/s1600/DSCF0951.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-mZf_vfI2Ppk/UB_epjt4jrI/AAAAAAAAHTY/1wZyaKUFD14/s320/DSCF0951.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chad powered through and gets bragging rights</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-x-_-XYtJx5E/UB_ewhcLM6I/AAAAAAAAHUI/C3l3kb-pjh4/s1600/DSCF0958.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-x-_-XYtJx5E/UB_ewhcLM6I/AAAAAAAAHUI/C3l3kb-pjh4/s320/DSCF0958.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Virgilio after climb #2</td></tr>
</tbody></table>
<div style="text-align: justify;">
We closed the weekend with a refreshing dip into Lake Siskiyou. Oh yea, we will be back in 2013. For anyone doing IM Lake Tahoe - you don't want to miss it.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-ZmIwU1xZSzg/UB_e2S0EFcI/AAAAAAAAHWA/WTfxsuEJ5v8/s1600/DSCF0963.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-ZmIwU1xZSzg/UB_e2S0EFcI/AAAAAAAAHWA/WTfxsuEJ5v8/s320/DSCF0963.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Calling it a perfect weekend!</td></tr>
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<br /></div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com1tag:blogger.com,1999:blog-6187179693621303955.post-8277049363434051022012-07-29T19:13:00.001-07:002012-07-29T19:13:56.080-07:00SF2SB:::San Francisco to Santa Barbara on a budget<div style="text-align: justify;">
It appears that everyone I met in the cycling community here in SF at some point or another has ridden, or is at least planning to ride, to Santa Barbara. So this ride was on my list, but I was always concerned about cost and time. This last week everything seemed to come together, Daniel was planning to drive up from SB and I thus had the return logistics nailed. As for getting there on a budget I thought I would just try to ride it in 2 days, ie. with one night of accommodation along the route. I hadn't been able to find a blog or blurp on Google giving me any cues as how to do that. So here is my itinerary:</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
Day 1: SF to San Simeon: <a href="http://app.strava.com/rides/15097177" target="_blank">http://app.strava.com/rides/15097177 </a></div>
<div style="text-align: justify;">
Day 2: San Simeon to Santa Barbara: <a href="http://app.strava.com/rides/15096565" target="_blank">http://app.strava.com/rides/15096565</a> </div>
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The ride setup was simple:</div>
<ul style="text-align: justify;">
<li>Felt B2R TT bike</li>
<li>1 pair of shorts</li>
<li>1 M2 bike jersey</li>
<li>1 set of arm warmers (not used)</li>
<li>1 vest (used)</li>
<li>bright LED headlight and red tail light (SMART!!!)</li>
<li>2 spares, 1 patchkit, 3 CO2, toolkit (next time will include a pump)</li>
<li>old boxers, old T-shirt, sample toothpaste, toothbrush and deodorant (discarded after night 1)</li>
<li>Cell phone, Garmin + chargers</li>
<li>Camera (with corrupt chip, so no pictures) </li>
<li>rudimentary directions </li>
<li>7 Cliff bars, 5 GU gels, 3 waterbottles</li>
</ul>
<div style="text-align: justify;">
The plan (!) was to ride 200 miles to San Simeon, crash at the Motel6 there, and finish it off day 2. As it turns out a second look at the distance would have been advisable, as it actually is almost 250 miles to San Simeon. OK, that includes a scenic ride along 17mile drive in Carmel, which was completely unnecessary, but it happened. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3gfPsQVNY1WwC4tzIxqCbXc7EoKeIekvCS9HnETyKHXqPtoivy1AVLNb8kYX_yaW1IP9jHHxg6trb9HpAqbz5NgQPwDs8-hWoTSOtoKjTY3Q8iivoWcFBtiVehlKvAWynBVWK8-iVHA0/s1600/IMG_20120725_173047.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<div style="text-align: justify;">
Day 1:</div>
<div style="text-align: justify;">
Usual fog from SF to about Santa Cruz, where I blew the first tire due to a small staple in my front tire (I like it though when you can identify the culprit). This section of the ride is beautiful as always, but also very familiar. Stocked up CO2 and inner tube in Aptos and grabbed fluids and a bagel+Muffin at local Safeway. Santa Cruz to Monterey is really nothing exciting and it seems like you are just logging the miles. If I were to do this again, I would find a better route through Monterey, somehow I ended up doing needless climbs and eventually did the 17mile drive loop to Carmel, because I didn't want to end up on what seemed a busy HWY1. As it turns out I just did one wrong turn, which cost me several miles, hey but it was beautiful. Refuel stop in Carmel with Gatorade, nut mix and a Starbucks coffee shot (best thing ever). Then began the most beautiful, jaw-dropping section along HWY1 through Big Sur! </div>
<div style="text-align: justify;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE04fv6mwlsi7xaNFgGhu_E61ajOnpF0c8qNtny9CmsvMym14UiDYw3N9eS97cie748myGjbhBnFQa63UuDo4Hi4s5Nfy6ctRl_rWq0PYdjj3DKIX2_wmWQZrW3RhJiRK0LKuy3hrVmrs/s320/IMG_20120725_173031.jpg" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Big Sur</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3gfPsQVNY1WwC4tzIxqCbXc7EoKeIekvCS9HnETyKHXqPtoivy1AVLNb8kYX_yaW1IP9jHHxg6trb9HpAqbz5NgQPwDs8-hWoTSOtoKjTY3Q8iivoWcFBtiVehlKvAWynBVWK8-iVHA0/s320/IMG_20120725_173047.jpg" width="240" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Really? 90 more miles?</td></tr>
</tbody></table>
<div style="text-align: justify;">
That section really is what makes this ride what it is. Along the route I realized that my estimated distance was way off, but I couldn't determine an ETA due to lack of cell signal ... so I saw daylight, dawn, sunset, nightfall and stars. Yes I saw it all along this most beautiful section of the route! Luckily I had my lights. I finally reached the pre-reserved the Motel6 just before 10PM (left my house at 6.11AM). Unfortunately every place to eat was closed (except the liquor store - actual suggestion by the front desk), so I raided the vending machine, took a shower, sent some quick 'I am OK' emails and hit the mattress. </div>
<div style="text-align: justify;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-gMUzYwHpbeM/UBXr1wor0bI/AAAAAAAAHEU/EtcbJU_OGJs/s1600/IMG_20120726_062529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://4.bp.blogspot.com/-gMUzYwHpbeM/UBXr1wor0bI/AAAAAAAAHEU/EtcbJU_OGJs/s320/IMG_20120726_062529.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Recovery Meal</td></tr>
</tbody></table>
<div style="text-align: justify;">
Day 2:</div>
<div style="text-align: justify;">
Was hoping to catch some breakfast, but the restaurant didn't open at 7AM as promised and I wanted to hit the road, so had another $5 worth of vending machine stuff and off I went. The section between San Simeon and SLO is OK, but it was foggy and Morro Bay was a dark spot since I hit a metal piece ripping a hole my front tire ... the old dollar bill trick did the temporary fix and another coffee + bagel stop in SLO was well deserved. I wanted to replace the tire, but the bike shops weren't open yet. So I continued. More of the same along the highway riding past the Vandenberg AFB, finally hitting Lompoc for a super delicious sandwich at Subways, combine that with a smoothie and you are golden. After Lompoc my dollar bill fix needed a second look, blowing my last tube ... this time I added a GU wrapper and quadrupled the dollar bill. This seems to be a solid solution (as of today). The ride from Lompoc to where you meet the 101 along the coast is very nice, just along a cool canyon (that actually is somewhat hot). You merge onto the 101 at Gaviota State Park. At this point I just wanted to get to SB and riding on the shoulder didn't seem so bothersome, especially since was the first time in 2 days that I had a tailwind ;-) I think you could potentially make this more scenic and with less traffic by doing something through Solvang and HWY154, but I won't try this anytime soon. At around 5PM I rolled into Santa Barbara! Almost 150 miles on day 2. Called Daniel and went straight for some FroYo!</div>
<div style="text-align: justify;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzqCMCrQRk_4VhPbHSH_3Cbnn4uBQ8DFMZNWosUOxj_JE0DWmPSAUuB4XreRQymCo-EsyF_vyMaEmU4-2mSQuRiwSafSvT1-EJHmQvIaOHd8_JdAGpJM5f5vMkCa3Ock59Kavs6KJP6Vw/s1600/IMG_20120726_173630.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzqCMCrQRk_4VhPbHSH_3Cbnn4uBQ8DFMZNWosUOxj_JE0DWmPSAUuB4XreRQymCo-EsyF_vyMaEmU4-2mSQuRiwSafSvT1-EJHmQvIaOHd8_JdAGpJM5f5vMkCa3Ock59Kavs6KJP6Vw/s320/IMG_20120726_173630.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">FroYo!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-eMsvObTJxn2p0gFwTBBfcsJyfOHXm3ija8l6LJagiGgbT9vBTX4yR5HYmYan7BXd7o_8aReHnZgLAz8PJEpJ4YJSWdgd6z_iEB1ATF5StveNuSNIhUMC27efdESxOvFtVDLqIh35eFM/s1600/IMG_20120726_171428.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-eMsvObTJxn2p0gFwTBBfcsJyfOHXm3ija8l6LJagiGgbT9vBTX4yR5HYmYan7BXd7o_8aReHnZgLAz8PJEpJ4YJSWdgd6z_iEB1ATF5StveNuSNIhUMC27efdESxOvFtVDLqIh35eFM/s320/IMG_20120726_171428.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Santa Barbara</td></tr>
</tbody></table>
<div style="text-align: justify;">
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Take home:</div>
<ul>
<li>Big Sur area is the most beautiful section along this entire ride</li>
<li>You can burn over 10.000 calories in a day</li>
<li>If your recovery food is catered by a vending machine you won't push big numbers the next day</li>
<li>You can ride from SF to SB on about $120 and in two days (excluding return cost)</li>
</ul>
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<br /></div>
<div style="text-align: justify;">
Until the next big adventure ... </div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com1tag:blogger.com,1999:blog-6187179693621303955.post-22807030257473403802012-05-07T20:08:00.000-07:002012-05-07T20:08:02.594-07:00Wildflower 2012 - Race Mojo :-)<div>
<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
This last weekend (May 5th/6th) I've been down at the 30th Wildflower Triathlon Festival at <a href="http://maps.google.com/maps?q=lake+san+antonio&oe=utf-8&client=firefox-beta&hnear=Lake+San+Antonio&gl=us&t=m&z=11&iwloc=A" rel="nofollow" target="_blank">Lake San Antonio</a>, near King City. 2 years ago I did my first half Ironman there in preparation for IM Switzerland. The next 2 years were just a bliss, with a sub 10h Ironman, a Kona slot, Kona and 2 AG 1st's last year. Some of you may have noticed that I was struggling to find the right kind of motivation for 2012. And after a disappointing sub-par performance at the Metro Duathlon some 2 weeks ago I had real issues getting pumped for this one. But I am happy to report that the tides have turned after this amazing race. So let's roll! </div>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-Axs3m9DY8ZU/T6dZSXmYvMI/AAAAAAAAFWg/xhaluhyxOzc/s1600/DSCF0611.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-Axs3m9DY8ZU/T6dZSXmYvMI/AAAAAAAAFWg/xhaluhyxOzc/s320/DSCF0611.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">View of the lake with Olympic Distance race in progress</td></tr>
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Brett and I drove down Friday afternoon, stopping to pick-up pre-ordered food at Olive Garden - genius! All went well with packet pick-up, pitching tent's, etc. It was quite nice to have GGTC and SFTri clubs right next to each other, good set-up. I did go to bed around 9.30, but somehow slept terrible - which lately always happens when I don't care too much about the race (oddly enough). </div>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-ScjMBJFdnds/T6dap3oEj1I/AAAAAAAAFXo/Mj_GE9HQq5I/s1600/DSCF0590.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-ScjMBJFdnds/T6dap3oEj1I/AAAAAAAAFXo/Mj_GE9HQq5I/s320/DSCF0590.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Transition Area</td></tr>
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Ah what am I boring you with my pre-race routine, let's just say all went well and at 8.30AM the horn blew for my wave start. First Triathlon swim of 2012 - let's see if all this time in the pool paid off. The lake was really nice and warm, a tad too warm for me even. And there it happened again, few hundred yards in I find myself questioning the whole Tri-thing and nothing I can think off get's the dark picture out of my mind. Yet given the options, I decided to continue. Stoked to come out of the water with the race clock under 1 hour, ie sub 30min swim for Stefan (for all of you that want to say that this was a fast swim - no it wasn't! It was the darn hours spent in the pool!!!!). This is where things really picked up for me and the good tri-vibes seem to come back after the big post 2011 nadir. </div>
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Smooth transition onto the bike and out along the lake to go up the first big hill. Kaiser-style I motored up over it and out of the park. This was the one and only point where someone passed me all day on the bike, I tried to hang on, but quickly decided against it. So a lot is being said about these hills and how you should take them easy. I would disagree. I am not advocating to attack them (and I certainly would go at them differently on a training solo-bike ride), but let's face it, you need to put a good time in to be close to the top finishers. Enough said. The rest of the ride was a total blast, keeping food/fluids/HR/etc under control I was gobbling up people that started ahead of me at a constant pace. This is a tricky situation though as you feel so fast and you need to remind yourself constantly to ride aggressively to stay on pace. 'Nasty grade' comes and goes and I still haven't seen Brett, who I pictured either catching up to me before 'nasty grade' or not catching me during the bike. When I rolled down into transition I was shocked to see so few bikes back 'home'. Hummm, must have been a fast ride. Switch shoes, ready to run, out of T2. </div>
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Felt good for the first couple of miles, although the downhill running already seemed to be incompatible with my legs. I really wanted to run a 7min/mile average, and held on to it until about mile 4, which harbors the big hill (really big hill). Wasn't too worried to go below that pace, since I figured I could make it up later. This is where I was passed by <a href="http://www.triforceteam.com/" rel="nofollow" target="_blank">Kevin Coady</a>, who just runs so amazingly fast (how?!?). Walking up the really big hill I passed to guys that said that 3rd place was just ahead. Darn - I knew it - he was the guy that I caught up to on the bike, until we jo-jo'd into transition (me-light-guy-uphill-fast <-> him-heavier-guy-downhill-bomb). I kept a constant distance until the wheels really fell off after the big descent at mile 6ish. Running through the campground I sucked no positive energy at all from the cheering crowd, it was pure pain. There were apparently people half-naked with beer and hotdogs, haven't seen anything. Finally mile 9 marks the turn into the pit, at the bottom of which, shortly after the turn-around I see Brett coasting down the hill yelling 'FINALLY'. I knew my day was doomed, but yet, somehow got a little bit of a push for the crawl out of 'the pit' and according to Brett actually pulled away on the flats. I felt like a carrot dangling in front of him, although he probably pictured a corn dog or something more substantial ;-) With about a mile to go, we enter the final stage, all downhill until the finish. I am running with everything I have - which looking at my watch was very little. I hear the tap-tap, tap-tap, and just shout out 'NOOOOO', turns out that's not Brett, it's Rich Viola, who just took 10mins out of me (how on earth can you swim so fast?!?), he asks if I am cramping - 'no' I say, just want to stay ahead ;-) But tap-tap, tap-tap again. Here he is, just yards behind me, the finish in sight, Brett catches up to me, we turn around <- no one in sight. ?Epic battle with potentially deadly outcome? Or just enjoy? We run side-by-side up until the finish line, where <a href="http://clydesdaletriathlon.blogspot.com/" target="_blank">Brett</a> takes the win he deserves, since he really slowed down to run with me for the final 200 yards. He was the stronger athlete and took 5th that day. Big congrats. That was the most fun racing I ever had. Beautiful!</div>
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Overall I am super happy with my result. Given the lack of focus, this turned out to be a great race. PR'd the course by almost 30mins compared to 2010. 6th AG, 23rd overall and 15th fastest bike split (courtesy of <a href="http://m2rev.com/" target="_blank">M2</a> and <a href="http://powercranks.com/" target="_blank">powercranks</a>), outbiking my fellow team mates Brett and Virgilio (ups did I just say that). Now onto a revised training plan --> it's all downhill from here ;-)</div>
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Great weekend also for fellow athletes, Sandrine AG4th, Virgilio-Erika-Norman relay 2nd, etc ... </div>
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<tr><td class="tr-caption" style="text-align: center;">Brett and myself before the start of the race</td></tr>
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</div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com0tag:blogger.com,1999:blog-6187179693621303955.post-17242240035043172782012-04-27T11:43:00.000-07:002012-04-27T11:43:50.423-07:00Another beautiful morning in San Francisco - Air temperature 55F - Water ... about the same<div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;">
<u><b>M2 Group Aquatic Park Swim April 27th 2012</b></u></div>
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Just in time to get the Open Water Mojo for Wildflower a few of us M2 athletes gathered for quick AP swim this morning. 7AM and the sun just making up over the Berkley hills, we got ready with our usual routine of applying body glide, corking orifices and adding layers of neoprene. Mike started his ballet routine ...</div>
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Looking awfully good this morning (missing Kahn, shown later) </div>
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The water was colder than last week, but tolerable (OK it's cold, but hey, it's AP after all). Some of us ventured out to the opening and caught a glimpse of the Golden Gate Bridge, while some stayed along the buoy line, all of which are acceptable options. Kahn and I had a quick wrestle - perfect preparation for wildflower ;-) ... but then he was gone ...</div>
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A quick 30-45mins later everyone was back on dry land ... some already dressed ... some never got wet ...</div>
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... while others had the technique for sand removal nailed:</div>
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Great fun it was. See you all and more next time as the M2 group practices mass starts, kicking and banging as well as drafting. Put Friday 7AM on your calendar for this summer.</div>
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<br /></div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com1tag:blogger.com,1999:blog-6187179693621303955.post-25824772991049069232012-03-30T09:19:00.002-07:002012-03-30T09:19:52.570-07:00Race Day Fluids - Part 1<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
You must have heard the phrase 'nutrition is the fourth discipline' in Triathlon multiple times - <u>why do you ignore it then</u>? Time after time I see folks putting in seemingly endless hours training for a Triathlon, but they pay little to no attention to nutrition and fluids. Ask around next time how many people know their approximate sweat rate? Their caloric need or intake ... you'll be baffled by the responses. <br />
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I am not saying that my strategy is perfect, but I wanted to pass on some thoughts on this topic. This blog post is mainly geared towards long distance races or races in extreme heat, in my opinion in a sprint distance race you can pretty much do whatever if you finish within about an hour and half (please don't eat a burger now in your next sprint). We start by this:<br />
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<b><u>Determine your sweatrate:</u></b><br />
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Next time you go out on a ride or run weigh yourself in. This is best done with minimal clothes (nude for Europeans), but likely that's not suitable in most cases. Make sure you weigh in with an empty bladder and account for the additional fluids taken in and lost at a pit stop.<br />
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<u>Simple example</u><br />
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<li><u>
</u>weigh-in with empty bladder at start of workout: 150lbs</li>
<li>
intake 2 500ml bottles = 1000mls = 1kg = 2.2lbs</li>
<li>
additional loss at pit stop approx 500ml (this is hard to guess) = 1.1lbs</li>
<li>net: </li>
<ul>
<li>You should weigh in at 151.1lbs (150lbs+2.2lbs-1.1lbs)</li>
<li>You weigh in at 149 lbs</li>
<li>You lost 2.1lbs of something = 0.95kg or almost 1liter of fluids</li>
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<li>sweat rate = 1liter per (duration of workout in hours)</li>
<li>I think I have this right</li>
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Now note that this is highly dependent on the actual temperature of the day and workout intensity. I know for example that at a constant workload an increase in workload (from 50% to 70% of max effort) my sweatrate doubles. So consider this guidance not exact science. If you have had a net loss of about a bottle on a 4 hour ride on a cool overcast day and you are going to race in the heat you need to adjust dramatically. Consider that most experts believe that a small loss of total body water, low 2-3%, reduces your physical performance substantially (http://goo.gl/gIQX5). <br />
What are indicators of <a href="http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0CC4QFjAA&url=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FHypovolemia&ei=TEFyT5eXItDKiQLAj9W9AQ&usg=AFQjCNGm1QC5eqpFsfr4Zb-GMnHjpxgpqA&sig2=4-RHPX4w1egskZnxUjYTig" target="_blank">hypovolemia</a>? That's difficult to assess in race day, unless you experience full blown dehydration with dizziness and more severe outcomes, what you want to prevent is even the mildest form of water loss. Look for signs of pee frequency, thirst (very late sign), increase in HR at same effort level and count your bottle intake.<br />
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The next critical topic is <u>salt</u>. Sodium in the form of sodium chloride is the most important one, but recent data suggest that potassium is also very important. So step one know the salt content of your nutrition. Your loss is a bit harder to get to as it is highly individual. If you are a 'cruster' (you know what that is if you are one, otherwise no need to know) you will need a lot more than someone who has never seen the white lines of doom on their jersey. There are tests being offered now to assess the salt content of your sweat, which seem a god way to get an idea, but then again like with fluids, these data may vary from day to day and condition to condition. You should fall somewhere between 150 to 700 mg / salt / hour. If you are on the low end, a bottle of most electrolyte drinks will suffice, if you are on the high end, you need to add salt in the form of tablets. I find that taking two 100mg pills / hour are a good addition. Now when you play with salt tablets, take them with lots of fluid and test (read 'in training') how many you can tolerate in a single serving (salt water is given to kids to induce vomiting, try it for yourself, I tried 8 at a time once and boy did I feel nauseous!). <br />
Another good thing to do is to salt load in the days leading up to a race by eating salty foods and adding salt to most meals you take in the 3 days leading up to a race. Salt has been blamed for an increase in cardiovascular events, but consider this an effect of chronic salt overdosing, and recent research even shows a negative effect of low sodium diet in the long run. This would be a separate topic, but for today and for race day you probably don't have to worry about your salt intake, although no study has this really addressed to my knowledge. So asses your sweat salt and play with substitutions.<br />
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... to be continued as part 2 on nutrition</div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com1tag:blogger.com,1999:blog-6187179693621303955.post-6088205764747080602012-03-01T19:16:00.000-08:002012-03-01T19:16:14.543-08:00THE Diabolic Triple<div style="text-align: justify;">
Here is a good one. Last year I fell in love with Mt.Diablo (Nicole it's a different kind of love). Riding it for the first time inspired me to make this a mainstay of IM preparation / training in general. With it's seemingly never ending 'gradual' slope, the fast descents, the views and the option to climb from both the North and the South - why wouldn't you. After doing a single climb early last year for starters, I quickly designed the triple climb and termed it the 'diabolic triple' - go up via North Gate Road, up via South Gate Road and up again from the North. This, for me, is about a 6 hour day, with 75 miles of climbing and just about 11.000 feet of elevation gain. I was very pleased to have Mike V. join me this time. Going up the third time is truly a test of all kinds of things and somehow it must have some benefit one would think.<br />
So this last Saturday we drove to Walnut Creek and started our ride at 8.30AM.</div>
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Here is what the day looks like in feet-terms ;-):</div>
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" 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Temperatures seemed perfect for climbing (I revise that later, because they were freezing for the downhill). Mike put out a great effort and kept me honest on this first summit. I was about a minute slower than my very best time, which I had done on my TT and with no powercranks. Given that the old and faithful and yellow Giant TCR is 25lbs with powercranks - this seems like a good day. So here we are at #1:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_S4nGGEwVWWdK7nqqlU7Q674UlC4S56tSx78vDkPBr0wxMD0Y-SWdiPqFjbAfFfN3cRojq4NSKtMDirLvougQ_ZYLOuNC6NyZzOqBHNcj9EZkCHDdhAY43rtvKyExYBXOdvUZJX-pWEI/s1600/IMG_20120225_095544.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_S4nGGEwVWWdK7nqqlU7Q674UlC4S56tSx78vDkPBr0wxMD0Y-SWdiPqFjbAfFfN3cRojq4NSKtMDirLvougQ_ZYLOuNC6NyZzOqBHNcj9EZkCHDdhAY43rtvKyExYBXOdvUZJX-pWEI/s320/IMG_20120225_095544.jpg" width="320" /></a> </div>
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What followed was a very (very very) cold downhill, which only increased our lust for the second climb - this time up from the South Gate. On the way we chatted with 2 guys training for the Death Ride, doing 1.5 climbs. Not bad, but Mike and I were in for more. 2nd time's a charm they say. And it was. The hardest thing is that you just know that after all that climbing you still have to do that nasty, completely unnecessary final 100 yards that seem to go straight up! But here we go, we did it:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBDHhIrvw60eMAr6_9iEDhEo3F6JjXC0iYiOdKDQoVTorw7koPyx0Zg9CeByIxlzuhX_dvttpD0tzkH-WdxnFeeSeQvgnmcvnpbf-ASWkORslEk64Utqi9dxll185axj4fppb3PnM6GN0/s1600/IMG_20120225_114601.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBDHhIrvw60eMAr6_9iEDhEo3F6JjXC0iYiOdKDQoVTorw7koPyx0Zg9CeByIxlzuhX_dvttpD0tzkH-WdxnFeeSeQvgnmcvnpbf-ASWkORslEk64Utqi9dxll185axj4fppb3PnM6GN0/s320/IMG_20120225_114601.jpg" width="320" /></a></div>
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I initially had my camera zoomed in, so here is a shot of Mike surely expressing his real feelings:</div>
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But hey, we didn't come to stop now. So down via the junction again, turn around at the North Gate and up again. Driving out to Walnut Creek I was secretly hoping to better my time on the 3rd climb, but ... nop not today. It was a challenge, but well worth it and ...</div>
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... here we go #3! Welcome to the Diabolic Triple Club Mike. This is the 3rd time I have done it and you are the first one that stuck it out. More to come this season and hopefully one day I will just go out there for a single assault to see what the best time can be for me without worrying about another 2 summit pushes. As true athletes of course we finished it off with a 4 mile brick run ;-)</div>
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How wants to join next time?</div>
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I composed this 'manual' for anybody interested in trying it:</div>
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I would drive to Walnut Creek, take the Ygnacio Valley Road exit and
park at Sportsbasement. There is everything you want there, restroom at
the grocery store, burrito, pizza, bakery, etc. When you start riding go
out at the end of the Chase bank, continuing the direction away from
SF. At the first major intersection, just a couple 100 yards past where
you parked you go right along Walnut Avenue (bike lane). You'll come to a
roundabout where you take the first exit on the right to Oak Grove Road
and then an immediate left to North Gate Road. That's it. It sounds
more complicated than it is. The you continue on North Gate road until
you pass the gate to the park and shortly thereafter the climb starts.
Climb until the junction ranger station (water/restrooms) about half-way
and continue to the summit. Last 100 yards suck, but worth the vista
(restroom and water at top). Then down to the junction station, this
time go left to the south gate. You will roll down past one gate area,
which isn't the base, continue until you hit the second gate, when you
feel like you are at the bottom (the road turns into a private road,
which is cool, but it sucks, bad road). Turn around at this point.
Elevation-wise you are a bit higher than at the north gate. Then back up
to junction and up the summit. The rest is your choice. <br />
From the car you can T-run back to Walnut Avenue, turn left this time
and run along walnut (called Bancroft here) until you hit a small trail
along the canal to the right, just before another shopping plaza. Go
along the canal path until you hit a crossroad, or continue, but that's 2
miles.</div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com0Walnut Creek, CA, USA37.9063131 -122.06496337.8561991 -122.143927 37.9564271 -121.985999tag:blogger.com,1999:blog-6187179693621303955.post-34225191671435805092012-02-20T22:17:00.001-08:002012-02-20T22:19:27.290-08:00Gettingreadyfor 2012<div><p>No comment - we'll see how long it lasts this time. Gee I hope I have good dental coverage ....</p>
<br/><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGxceNSw_9E-kb1mzMsb5C4I1wghg8MDTQzVqLJBKkb5iXwtxop4ARPoQQFTzpxmdH1_IR-ogWDaEsVX9k61OyhpsbTxJ1fFqkqFYWdmnHiNhUDDSkuLOO5JJ8aN2RAqYTPLT895TTc0c/' /></div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com0tag:blogger.com,1999:blog-6187179693621303955.post-19144965837930571772012-02-02T14:14:00.000-08:002012-02-02T14:14:16.518-08:00Having fun on the Cyclops 400PRO<div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;">
I was riding the new M2 toy <a href="http://www.cycleops.com/en/products/indoor-cycles.html?page=shop.product_details&flypage=flypage_images.tpl&product_id=172&category_id=7" target="_blank">400PRO</a> in this mornings class at <a href="http://www.m2rev.com/" target="_blank">M2</a> and I thought I
share my thoughts, well knowing that this was the last time I rode the
thing (because you will all jump on it now). </div>
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While it appears to be similar to the 300 in physical appearance,
the resistance dial is a mere dummy and you control the wattage using
the little joystick on the right of the Joule head unit that you never
used before. Pressing it down cycles between 'gear', 'target grade' and
'target power', while nudging it up or down moves the set value up or
down (you guessed that). M2's recommended warm-up is on 'gear', where a
higher number indicates an easier gear. I would find a sweet spot and
then go up 2 (easier) for the cadence and down 2 (harder) for the stand.
Moving into the main set of intervals it's pretty simple. Put it to
'target watts' and dial in the watts you estimate you can hold. Note
that the unit will make you overachieve this target by about 10-15 watts
on your average (ie you set it to X watts and you end up averaging
X+15watts). A clever trick is to keep the 'gear' in a high gear so that
when you come off a hard effort you can push down on the toggle switch
and it becomes easy to pedal/rest. This works great, but there is a
slight delay in ramping up and down and it's a bit tricky for very short
intervals (ie 20s). Also the watts you are actually pushing fluctuate
quite a bit (set point X, will make you push X +/- 20 watts), you can
either like this as a rode-like feeling, or hate it. Your choice. I like it.</div>
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Overall fun experience, give it a try<span><span style="color: #888888;"><br /></span></span></div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com0tag:blogger.com,1999:blog-6187179693621303955.post-23564149349378619932012-01-22T19:51:00.000-08:002012-01-22T19:51:04.310-08:00Powercranks week 3 and beyond<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">I realize that I haven't been updating my progress with the Powercranks. Guess I shouldn't have promised weekly write-ups. As of today it's been around 6 weeks. Right after my last update on Dec.17th I left for a trip to Germany/Switzerland with about 2 more 2x20min indoor sessions. Before leaving I felt pretty confident using the cranks on early season group rides and I was looking forward taking them out for a spin in January. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>First ride in 2012:</u> I went on group ride with the M2 training group. It was a decent paced group ride and either Christmas took its toll, or I wasn't ready for the pace ... after about 40 miles it HURT! I was trying to paceline with Dan to catch the other that left us at the pit stop, but I couldn't keep the pace. Riding home the last 15+ miles was SO HARD. Every stroke took a lot of mental focus and I was very close to lock the cranks. Of course that didn't happen. With that experience I continued my 2x20min indoor sessions during the week (twice a week)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Second ride 2012:</u> M2 groupride again and I felt that I was mainly suffering from post holiday lack of fitness. This weekend we were up for a ~75miler through Sausalito, Fairfax, Pt.Ryes and back via HWY1. This time I felt great, we did several rounds of pacelining and I was able to go with the boys. Climbing back over Tam on the return hurt, but I was able to hold on. I am still not confident enough to get out of the saddle, especially in a group ride.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Looking ahead:</u> I'll continue to use the cranks indoors twice a week for easy spins and I'll take them on more group rides. Let's see if they help improve ;-)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Here is another movie I found on youtube. Seems like a Swiss company picked up the concept as well and of course we trust the Swiss!</span></div>
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Tioga Road curves it's way through the high sierra and right through Yosemite NP. every map shows it's seasonal, ie. closed in the winter. Not in 2011/12! While typically snowfall forces the park service to close the road as early as October 17th (2004) and so far as late as December 11th (1995, <a href="http://goo.gl/MUux">http://goo.gl/MUux</a>), this year it is still open as of January 16th (with the first snow anticipated for the 18th). Weather guru Matt decided that this would be an opportune time to claim the 'latest ever Tioga pass climb' on a bike. So Matt, Mitch and I packed our bikes on the 15th and left Berkley at 5.45AM (Matt slept in!).</div>
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Here is the route we took:</div>
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<iframe allowtransparency="true" frameborder="0" height="405" scrolling="yes" src="http://app.strava.com/runs/3382060/embed/de96cf49ee47cc84e78482f70fd825f8f341adfd" width="390"></iframe>
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While driving up, the temperature dropped as expected and leaving the car for a first downhill was a bit chilly. But at the first rest we were quite pleased with the day:</div>
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Next came the climb up to the pass and down the other side, boy was it windy and chilly up at almost 10.000 feet ;-). Comment from the ranger: 'A bit frosty for a bike ride'</div>
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After the 8mile downhill I was frozen rock solid and hated Matt ...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTZaZ0br5FfkrNbHB5J2Gex-gocd0ryXZsNZxGbn5vIVO-HqDSWlmdylcAZQWTIfDlh31VvjMtyVUq804TZy3vhSG83F-7tYdYIRMuvc-qd1Tbt9TAaft8QLt_rIwth1NW0YCkgkRxrHQ/s1600/image003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTZaZ0br5FfkrNbHB5J2Gex-gocd0ryXZsNZxGbn5vIVO-HqDSWlmdylcAZQWTIfDlh31VvjMtyVUq804TZy3vhSG83F-7tYdYIRMuvc-qd1Tbt9TAaft8QLt_rIwth1NW0YCkgkRxrHQ/s320/image003.jpg" width="320" /></a></div>
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... but riding along frozen lake Tenaya with several people ice skating and the vistas we got back at the parking lot, I did no longer feel the pain and was super happy to joined that crazy adventure.</div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/K5DGK87bmWM?feature=player_embedded' frameborder='0'></iframe></div>
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Here is the post ride interview:</div>
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Thanks Matt and Mitch for one amazing day. In the interest of the health of the planet I sure hope this won't be repeatable. Let it snow and act on global warming.</div>
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<br /></div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com1tag:blogger.com,1999:blog-6187179693621303955.post-84165078403366500422012-01-14T18:00:00.001-08:002012-01-14T18:02:47.061-08:00The aero swim cap<div><p>I got a very special Christmas gift from my mom. She invented the aero swim cap, or should I say aqua swim cap. But in any case, this has to be the worlds fastest swim cap. I hope it won't be banned by the WTC or ITU! My dad pointed out that he donated his 30 year old cap for this prototype. See it soon at a pool near you :-) </p>
<br/><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdJrNBUQcxkZrFwIyIfUZNmIitrOzs4le41ApY_AIrhZgxnREg08QwfUUILT4fCm04pFnOtfkHJX0tA9i-G-j-V5o51R3aaoOKXWy869FCNtJH4FhixRpIVXBeTWjE-IO6NEHyi_PeYms/' /></div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com0tag:blogger.com,1999:blog-6187179693621303955.post-40304954013286482332011-12-26T10:37:00.001-08:002011-12-26T10:41:46.554-08:00Crazy Germans<div><p>Since I was asked, here is a picture of our Christmas tree with real candles. It sounds crazy, but it looks really pretty. Having an awesome time in Balingen btw, spending time with my folks. </p>
<br/><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis9sm4agFa276DNgWPIBrF7r36UZuNfeVdLiLZRizPsq_Lqbjek9ia_dAs7lGbE9UJ3Foz4pxlHER1nr3t1tP28Zq1MJju_OI5b9-fNK1BiKQAyMwkeSvqImynvUHoFJRaIqaO5G8jQ2Q/' /></div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com0Balingen, Balingen48.274822 8.84953tag:blogger.com,1999:blog-6187179693621303955.post-60876367619975974122011-12-18T15:02:00.001-08:002011-12-18T15:02:24.073-08:00Now I know why<div><p>I had such a hard time yesterday clipping into my cleats. Seems like after years of use (9 I suppose) the little hook is finally worn off. I can't believe I gave to replace these now, with only a few months left before the garmin vector pedals come out.</p>
<br/><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhViwaZBAsF_gHr5fQsqVxD-XPgfmigyk8yYmj_th_7sdujtbSgvDLmb7Q8MImQqTNDIPIj5lDmKWBDrqN57H87Lx_nB5O6Jqz-lc2arE37iqoQxufq_UPGdQpEesyHwJ9J0qczEorRaTo/' /></div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com0tag:blogger.com,1999:blog-6187179693621303955.post-77966541041990062122011-12-17T19:10:00.001-08:002011-12-17T19:55:29.285-08:00Powercranks week 2<div style="text-align: justify;">
So I just finished week 2 of training with my powercranks. I didn't change much compared to last week, trained 3 days this week indoors on my my trainer and did 2x15 min with an easy to moderate intensity. Sometimes it seems actually easier to go harder, but my resistance unit gets too laud, and I am worried about my downstairs neighbor. Slowly the pain gets replaced by boredom, which I guess is a good sign.<br />
I finished off this week by doing a 50 mile ride with the Golden Gate tri club. While it did hurt in the end, I was able to all the way, which was great. We'll see how the legs will do tomorrow at the Christmas relays.<br />
Maybe a few more rides this week, but then I am out for the Christmas break. Next year should be fun!<br />
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Here is another video on powercranks. This time with Mirinda Carfrae, must be good then I think ;-)<br />
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</div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com0tag:blogger.com,1999:blog-6187179693621303955.post-39307416101722302252011-12-10T18:54:00.001-08:002011-12-10T19:18:50.670-08:00Powercranks Week 1<div style="text-align: justify;">
Quick summary on week one using the powercranks. Set up was easy since I had a matching BB in my old faithful Giant TCR. Decided I better get some indoor trainer miles in before heading out on the road. So here is what I did:</div>
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<u>Monday:</u> 2 x 10min small chainring, easy. Yeah, it hurts</div>
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<u>Tuesday:</u> 2 x 12min small chainring, easy. Still hurts</div>
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<u>Thursday:</u> 2x15min, second 15 on big chainring (growing up), medium effort. Feels OK (as in not great)</div>
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<u>Saturday:</u> GGTC pre Kona viewing ride: Wasn't brave enough to go out all unlocked, but left the house in the unlocked position and rode to SB Presidio. Clipping in was interesting but I think that relates in part to the fact that my cleats are worn. Then locked them so they operate like regular cranks and rode with the group to Tiburon. There seemed to be some confusion and I found myself alone so I decided to unlock the cranks again. That's about one hour to get home. This time it felt pretty good. Still not as swift clipping in, but had no problems riding. Eventually caught up to Virgilio (OK, he was waiting) and we made the return via Bunker road and a small headlands loop, where it happened! <b>I did manage to get out of the saddle!</b> So excited! Had to shout out loud! OK, only for a short bit, but I did!</div>
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What's next? I'll keep the trainer rolling a few more times, but I think I am ready for some outdoor rides. Cool stuff.<br />
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Also decided to post some videos here. I will try to find a good balance between advocates and charlatans.<br />
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<iframe allowfullscreen="" frameborder="0" height="300" mozallowfullscreen="" src="http://player.vimeo.com/video/7605962?title=0&byline=0&portrait=0" webkitallowfullscreen="" width="400"></iframe><br />
<a href="http://vimeo.com/7605962">Power Cranks Review: Part II</a> from <a href="http://vimeo.com/user2351027">MovePress, LLC</a> on <a href="http://vimeo.com/">Vimeo</a>.<br />
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<br /></div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com0tag:blogger.com,1999:blog-6187179693621303955.post-51638570367444532092011-12-04T21:11:00.001-08:002011-12-04T21:25:20.669-08:00My Christmas Tree<div class="separator" style="clear: both; text-align: justify;">
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Looking around in the Marina I got inspired tonight to pull out some of the christmas decoration that I had in a box somewhere. Short of buying a tree, I thought it would be fun to decorate my bike. Here it is! Happy Holidays!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXHA6QSVFC0uQgryben2k2RWixMm7vBVaSx-ynAyjol4TPumqemH_W5nDT-9v0xgYXGKVbPxlNRUFdlc8T_7M6iIzefmdt1WSdgsd6WJ-7tThq9qWZcgeCLZScAyQTEDz-MA070-UYLcs/s1600/blogger-image--976605776.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXHA6QSVFC0uQgryben2k2RWixMm7vBVaSx-ynAyjol4TPumqemH_W5nDT-9v0xgYXGKVbPxlNRUFdlc8T_7M6iIzefmdt1WSdgsd6WJ-7tThq9qWZcgeCLZScAyQTEDz-MA070-UYLcs/s640/blogger-image--976605776.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com0tag:blogger.com,1999:blog-6187179693621303955.post-55852267222536244152011-12-04T08:05:00.001-08:002011-12-04T21:25:36.552-08:00Marin Headlands - so awesome to have this outside my front door<div class="separator" style="clear: both; text-align: justify;">
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On my way to the Northface Endurance Challenge aid station, manned by GGTC, I captured this awesome footage of a section of the coastal trail. How awesome is it that we have this amazing terrain so close to San Francisco. Aren't we lucky that the Marincello development failed (http://en.wikipedia.org/wiki/Marincello) and we have this land available to us to enjoy.</div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/fPBEtDJ67Hs?feature=player_embedded' frameborder='0'></iframe></div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com0tag:blogger.com,1999:blog-6187179693621303955.post-2654873507448821492011-12-02T08:48:00.001-08:002011-12-02T09:02:59.532-08:00New training toy - Mission iSUB9<div class="separator" style="clear: both; text-align: justify;">
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After entertaining the purchase of PowerCranks for the last 3 years, I finally gave in. Thanks to a 'steal' on eBay I am now the proud owner of set of PowerCranks. These clutched crankarms operate independently and are supposed to optimize your stroke efficiency, akin to doing single leg drills - only during the entire ride.</div>
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There have been a few studies trying to analyze potential performance benefits, with mixed results. Some focused on VO2max in a short TT style training regimen, but none to my knowledge have analyzed a typical bike-run pattern that would be applicable to me. I see the most benefit in this combo, ie. pedal more efficient (but not necessarily faster) - then put in a wicked run. Time will tell. I shall report back in a few weeks. Oh ja, and I wimped, I go the lock-out option, so I can keep up with the crew.</div>
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Now it's time to actually use them, which should be fun ;-)</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6CRxwf6LB4-1ge-vaNPDvXqqddDu96UwkOnFk8tu81DalfqLWsXX91Dfvqu-K_yqEJBJrpXfx-Y1sblRDrw7f5fyAAubbr9TcXQEs2HytVWRaoz4d5Tns_8kbiGsSPUj56Zb6R7JvGWs/s1600/cranks.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6CRxwf6LB4-1ge-vaNPDvXqqddDu96UwkOnFk8tu81DalfqLWsXX91Dfvqu-K_yqEJBJrpXfx-Y1sblRDrw7f5fyAAubbr9TcXQEs2HytVWRaoz4d5Tns_8kbiGsSPUj56Zb6R7JvGWs/s320/cranks.JPG" width="320" /> </a></td><td style="text-align: center;"></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stefan's new toy</td></tr>
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Interested? --> powercranks.com</div>
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<br /></div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com1tag:blogger.com,1999:blog-6187179693621303955.post-13405680309460018322011-11-19T20:45:00.001-08:002011-11-20T08:14:26.377-08:00M2Rev ProductionsToday we went out for the second day of footage taking for some fun videos. Georgeous day, but fall is hitting for sure. Now it's back to the cutting room to make the movies happen. Stay tuned and get ready for some fun indoor workouts featuring local SF footage.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBJMDD0m3rGyT3HbwIRAdT-ycF12w_BFKerDe1TAjoapedBCr1aI4QfxPF2W2l3_jODrIg6zg7Tl1iU9umh_-huwLU7dO2k731MXT_TG8u5FaNmzru8iCkt0bWJO7Kn9IBev_bIp7TO-8/s640/blogger-image-1044217056.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBJMDD0m3rGyT3HbwIRAdT-ycF12w_BFKerDe1TAjoapedBCr1aI4QfxPF2W2l3_jODrIg6zg7Tl1iU9umh_-huwLU7dO2k731MXT_TG8u5FaNmzru8iCkt0bWJO7Kn9IBev_bIp7TO-8/s320/blogger-image-1044217056.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEe01GZfbOX_QBj67CHRgz7eis_UpIW-ilUH4dfoUrwQOOi1NQtD979Um29EvG87Z1qfFeo_fVJdThrsflO7b5khz5G2zC4FTYs9HbQUNpuGKCcNZ3MayHcwkeGWw8YhiAzdzePAc9tBg/s640/blogger-image--2061840787.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEe01GZfbOX_QBj67CHRgz7eis_UpIW-ilUH4dfoUrwQOOi1NQtD979Um29EvG87Z1qfFeo_fVJdThrsflO7b5khz5G2zC4FTYs9HbQUNpuGKCcNZ3MayHcwkeGWw8YhiAzdzePAc9tBg/s320/blogger-image--2061840787.jpg" width="320" /></a></div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com0tag:blogger.com,1999:blog-6187179693621303955.post-87029948816410080662011-11-16T07:54:00.001-08:002011-11-16T07:54:10.576-08:00Eyeing 2012Action item #1 for 2012: swim faster<br />
Check in at Koret, 3000 yards, not bad<div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCBxaiM2NJw7SQpJ7wTvCPSKcV_nUgXrU-zlwHqOIb20DuaOcvblxQqj0tRBYkOitZptO4nompw25HF3p5gw8ZYEVg-nAY6x9ZdmHpAWjDV4S5oFRtfi9ZY36-IrOd4aQUXFAHeoRC8lA/s640/blogger-image--670483319.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCBxaiM2NJw7SQpJ7wTvCPSKcV_nUgXrU-zlwHqOIb20DuaOcvblxQqj0tRBYkOitZptO4nompw25HF3p5gw8ZYEVg-nAY6x9ZdmHpAWjDV4S5oFRtfi9ZY36-IrOd4aQUXFAHeoRC8lA/s640/blogger-image--670483319.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com0tag:blogger.com,1999:blog-6187179693621303955.post-66564633132156074562011-11-13T15:26:00.000-08:002011-11-13T18:20:28.700-08:002012 - Yes that's next year<div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: justify;">
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A lot of you have asked me which race I have signed up for next year. Well - I still don't have an answer. Truth is, where do I take it from here?!? I am looking back to a fantastic year of racing (plenty of other good things, but this blog will focus on racing). Aside from qualifying for THE Kona slot at IM St.George (AG8th/42nd OA), I was AG 2nd at Full Vineman Aquabike, and AG 1st both at the TriCal Escape from Alcatraz and the Big Kahuna Half. Combine that with a sub 10 in Kona and let's face it, that's a great year ;-) </div>
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So what's next? I always needed a motivation to race. I remember running along Coastal with Daniel in spring 2011 tallying up the splits and discussing with him if a sub 10 was possible in Switzerland (my first IM). Well as it turns out it was possible. OK then, seems like Kona is a possibility and even though I never announced it as a goal, I was aiming for a slot in St. George. After an amazing day of racing on a magnificent course I earned my ticket to Hawaii (with a flat at mile 110 on the bike). Kona really didn't have any goals, I just wanted to see how I compare to the rest of the world that can afford this sport.</div>
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Again, what would be the motivation for 2012! AG podium at IM? Sub 9 (I am shaking writing this)? Go Pro (not the helmet cam)? Needless to say these are exciting options. But it's a balance as we all know. There is a relationship that means more than any damn split to me, there is work, family, skiing, climbing, beer and ice cream. The question is - what can I achieve and what do I want to achieve? I am too old to consider going pro (saddest statement in this blog). So that leaves me with option A or B: Shooting for an IM podium seems legit if I train well and have a good day. Sub 9 would be darn cool, but I guess that means some serious speed to be discovered (suggestions where speed can be found are welcome, hold the comments about my swim split). With IM's selling out left and right, I better make up my mind ;-)</div>
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<u><b>Update:</b></u> Just found another motivation. M2 wants to bring down the Kaiser in 2012. We shall both hurt!</div>Anonymoushttp://www.blogger.com/profile/05986201778741132071noreply@blogger.com0